An extremely cold morning, I meditated in my coat. It was difficult not to plan my day. But grateful, I keep coming back to my seat.
Meditation Poem #21
all my urgencies drop away
when I sit and breathe
-
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Letters To A Young Spiritual Seeker 
Sometimes the most difficult meditations are the ones we need the most. I love the poem ☺️
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Thank you for reading.
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What sort of meditation do you do?
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Every so often I do chanting, generally that’s when my anxiety is the worst. I like guided meditations with visualization. At home I typically practice mindfulness and focusing on breath. What is your preference?
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I mainly do zazen, but sometimes add metta meditation to my mix. But if nothing just sitting in my posture and breathing.
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I enjoy metta as well. I have been looking into zazen!
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