I did 15 minutes of metta meditation while waiting for my car to be serviced at a car dealership. It was definitely hard to focus, but I tried to return to my breath and phrases. Metta (loving-kindness) always starts with myself and then expands out to hopefully all living beings: “May you be happy. May you be healthy. May you be free from suffering. May you be at peace.” I use those phrases, because they work for me. Sometimes I just use the first three, because for some reason my mind goes blank on the 4th phrase. Much metta to all of you.
Meditation Poem #23
May I be grounded in love
May we be free
Letters To A Young Spiritual Seeker 
Hey, I have nominated you for the Liebster award. Please visit the following post for the rules and the acceptance.
https://meghasworldsite.wordpress.com/2017/12/15/liebster-award-2-and-3/
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Thank you for the nomination.
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You are most welcome.
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