This is a day late, yesterday was a full day. My daughter and I were visiting up in Falls Church, and woke up to home made pancakes. We went to an Anglican church, then lunch…drive home.
It might be slightly cheating, but I did metta meditation while I drove and while my daughter napped in the car. I started with myself, then her, other people on the road, and then people as they popped up into my heart and mind. If you don’t know what metta (loving-kindess meditaion) is, I’d be happy to go more in depth either through a post or a reply to a comment.
Meditation Poem #46
may you all be happy,
healthy,and free
from suffering
Letters To A Young Spiritual Seeker 