It’s difficult to post and meditate on weekends I have my daughter, but not impossible. I often practice metta, when I spend time with her. This weekend was full with my parents visiting from Friday to Sunday, along with having my daughter, and my girlfriend visiting. I’m not sure if I would have survived this weekend, if I don’t regularly mediate.
Meditation Poem #65
compassion for family
is often the hardest
than complete strangers
Letters To A Young Spiritual Seeker 