I didn’t get to write this yesterday, but I did 20 minutes of guided meditation in a group setting. I appreciate guided meditation, but I find that it’s less distracting for me to have complete silence. But as anyone whose ever tried to sit, it’s never totally silent. Even the quietest places have some form of sound…not even mentioning the metaphorical noise of one’s mind.
Meditation Poem #76
silence is golden
inner silence
comes for those that wait
Letters To A Young Spiritual Seeker 