Meditation Poem Series: #64

There’s a Buddhist notion of cultivating bodhicitta, or empathy and compassion for all sentient beings. I know I often think of love as a feeling, but it’s something we can cultivate and grow into more and more. I really love this notion that we can cultivate kindess, love and compassion.

I think in the Christian tradition, I am always taken by even the worst sinners’ hearts can be awakened to Divine Love through an experience of mercy and grace. I have been especially contemplating why one thief on the cross was able to accept Jesus, and the other was not.

Meditation Poem #64
May compassion grow
in me and in you
each day

Meditation Poem Series: #61

I did meditate yesterday, as my daughter napped. I sat on my cushion for 10 minutes, before lying down for a nap myself. I intended to sit for 15 minutes, but I was so tired and sleepy that I cut the sitting short.

I loved having a full weekend with my daughter. My heart is filled with gratitude and love whenever I get to spend time with her, and I’m usually completely exhausted on the day I drop her off at her mom’s house. 🙂 But it’s the good type of tired that’s good for you.


Meditation Poem #61

love grows each day
as I am present
with you

Meditation Poem Series: #60

It’s always a challenge to post anything while I have my daughter for a full weekend. My heart is always over filled with gratitude when I get to spend time with her. I did metta meditation as she napped in car.

Meditaion Poem #60
may loving kindess
spread everywhere
to all living
sentient beings