(The World According to Mister Rogers: important Things to Remember)
I hope my words find you at a time, where it may encourage you to be more at home within yourself. You wrote to me that you have been struggling with loneliness, and you shared how you thought being overwhelmed by an emotion was a sign of weakness.
I relate to your sentiments, and for a long time I also thought feeling deeply was a sign of weakness. I think this is especially of men, but true in some ways across gender. We are taught early on to value thinking, mental capacities, and rewarded for academic achievement.
How better the world would be if we were encouraged navigate through emotions and taught emotional intelligence. It’s ok that sometimes you are overwhelmed with feelings, why helps me is to sit with my feelings and breathe deeply. I try to welcome it instead of resisting it. Sometimes I am hit with an overpowering negative feelings that lead me to anger, despair, and a case of f%<! this s*^!. In these cases, I try to breathe, pray to a power greater than me for help, and try to turn my thoughts to someone else.
A wise man once said “Real strength has to do with helping others.” In my experience, when I am honest about my own struggles and befriend my weaknesses, the more useful I am to God and others. I know you are struggling with believing in a Higher Power, but you don’t need to be a theist to know that helping others through mutual vulnerability allows for amazing things to happen. When our walls are down, we are able to meet heart to heart; we are no longer pretending to be strong, but allowing ourselves to be seen and known as we truly are.
I know sometimes it feels scary. My suggestion to you is to breathe deeply, relax and take it easy. Wise people have repeatedly told me “this too shall pass.” Our feelings can overwhelm and sometimes be scary, but remember that you are not just your thoughts or even your feelings. I try on most days to judge myself on my actions instead of the crazy thoughts and feelings floating through me. Whether I feel good or bad, I always full deep sense of peace and purpose, when instead of focusing on myself and my life I reach out and help someone else.
May you be happy. May you be healthy. May you be at peace. May you be free from suffering.
In the Light,
Your Friend and Fellow Traveller