My first sit was this evening instead of the morning. I wanted to share a quote to encourage myself or anyone else in their daily meditation practice with a quote from Patrul Rinpoche from Enlightened Vagabond by Matthieu Ricard:
You students are always asking me for teachings. If you did practice, the best students would see results after a single day. Those of medium capacities would see results after a month. And even those if inferior capacities would see results within a year.
Meditation Poem #3
thoughts screaming loudly
I return to my breath